Slimming Starts in the Mind – By Dorina Sasson
Wed, Nov 30, 2011
Dorina Sasson focuses on mental health and teaches her readers how to use the mind in order to lose weight. Her book includes techniques to help you build a positive attitude and teaches you how to use it throughout your weight loss journey. Her techniques are based on combating the resistance that usually goes along with losing weight.
She says in her book:
“I often hear people saying that though they visualize and affirm diligently, nothing happens.
One of the reasons for their lack of success is lack of faith. They may affirm and visualize day after day, but on the subconscious level, they doubt their own abilities and the efficiency of the visualization and affirmations techniques. Though they affirm and visualize their goal daily, they are not aware of the fact that they transmit to their subconscious mind messages of self-doubt and uncertainty regarding their ability to slim. Unsurprisingly, this lack of faith results in failure.”
This book teaches you how to:
- Resist the desire to eat the foods you love without feeling deprived and angry.
- Be positive, despite the difficulties
- Meditate
- Conquer a negative approach as well as bad habits
- Boost your self-confidence and self esteem.
- Rise above the resistance and lethargy
- And much more
Contents include
Chapter 1 – Slimming is regarded as a difficult task
Chapter 2 – Positive thinking anticipates success
Chapter 3 – The miraculous mind
Chapter 4 – Accessing into the subconscious mind
Chapter 5 – Words matter
Chapter 6 – Using the power of imagination for slimming
Chapter 7 – Overcoming mental resistance
Chapter 8 – Energize your thoughts with inner powers
Chapter 9 – Have faith in yourself
Chapter 10 – Guided slimming meditations
YES! I believe in all that you say.
Am interested in doing a certified course in slimming while it begins to work on me as a role model.
Commented By: Dr. Indira Bhangar | May 29th, 2011 at 1:01 pm