While most weight loss books focus on the clinical journey of calculating calories, quantifying food portions and becoming accustomed to food replacements, instead this book teaches you a lifelong method of eating so that you can still enjoy good food in a healthy way.

According to the author Harvey Diamond, people have become more and more resilient to the thought of losing weight and believe that it is complicated, expensive and too difficult. His theory is to live off live food not dead food. He claims that losing weight is in fact easy and not as complicated as it would appear today.

Harvey obtained a doctorate in nutrition science from the American College of Health Science. Harvey is a product of his own theories, they restored his health and helped him to lose 50 pounds.

His technique includes eating a portion of protein or starch for lunch and dinner, and fresh fruit before noon everyday.

Today, Harvey Diamond is world renowned and has sold over 12 million copies of his book.
This book applies to anyone who wants to live healthily, lose weight or both. It is not a short term solution but rather a permanent weight loss solution that can assist you in making a healthy new start.