Unlike many other diets, Dr Seigal encourages people to snack during the day. According to his research you must eat cookies 6 times a day, with a food intake of 800 calories a day. This diet has assisted over half a million people in losing weight over the past 33 years. The psychology of this [...]
Continue reading...9. January 2012
While most weight loss books focus on the clinical journey of calculating calories, quantifying food portions and becoming accustomed to food replacements, instead this book teaches you a lifelong method of eating so that you can still enjoy good food in a healthy way. According to the author Harvey Diamond, people have become more and [...]
Continue reading...4. January 2012
What would you expect from a diet that is named after a part of the U.S where bikinis are the most popular item of clothing? Of course it doesn’t include anything particularly tasty or those indulgent goodies that we love. This diet, formulated by cardiologist Dr Arthur Agatston, focuses on a healthy balance between fats [...]
Continue reading...30. November 2011
Dorina Sasson focuses on mental health and teaches her readers how to use the mind in order to lose weight. Her book includes techniques to help you build a positive attitude and teaches you how to use it throughout your weight loss journey. Her techniques are based on combating the resistance that usually goes along [...]
Continue reading...26. March 2009
When I was facing my horrid days as an overweight, unattractive mother of 2, I was desperate enough to try at least thirteen different types of supplements. Each promised me that I would be thin, most of them LIED. If only I knew then what I know now. Before I tell you my secret I [...]
Continue reading...16. January 2009
If I had a penny for every exercise machine I’ve owned in my life that hasn’t worked I’d be able to buy a car. Then at least I could drive myself to gym. The Orbitrek has been one of those fads that take the neighborhood by storm and before you know it every housewife has [...]
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6. February 2012
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