It’s no secret that salmon is a wholesome meal for those of us calorie-conscious ladies. It is high in protein, is packed with the “good fats” that come from omega-3 oils, and is versatile which makes for a number of different preparation options. My latest find is both nutritious and tasty, and a third bonus [...]
Continue reading...7. January 2009
Diet Sweet Potato Fries I love potatoes. I stopped eating them when I went on the diet that made me lose weight. A friend then enlightened me about the delicious little spuds, that it wasn’t so much in the eating as it was in the preparation. But what if I want to fry them in oil [...]
Continue reading...17. December 2008
For a healthy and delicious chicken alfredo you can substitute some of the more fattening ingredients for healthier low fat options. Most of the best restaurant alfredos have thick creamy sauces that make you cringe as you eat them, knowing that soon the calories will drop to your bum and stomach. But this recipe is [...]
Continue reading...5. December 2008
I’m a huge fan of smoothies, they’re quick to make and delicious to drink. There are hundreds of diets that swear by smoothies, either as meal replacements or a healthy alternative to snacking. Drinking a smoothie in the morning will kick start your metabolism and help you lose that weight during the day. Here are a couple of the best smoothie recipes I found on the internet:
Continue reading...3. December 2008
I love pasta, the cheeses, the noodles, the satisfaction of loading up on carbs. But that’s not what pasta is about! This pasta dish is the perfect main course for when you’re low on meat and need to whip up a healthy meal for the family. And its under 240 calories per serving! Ingredients Include: 2 cups [...]
Continue reading...3. December 2008
I had this enduring problem for years. Every Saturday morning I’d wake up and the kids would demand pancakes. Its not that I minded making them, but I always knew I’d end up eating more than they would. This is a recipe for quick and easy diet pancakes. Yes, you heard right, DIET pancakes, no [...]
Continue reading...3. December 2008
No cake is ever going to make you thin, but never eating cake again is just silly. I love cake especially a nice cheesecake, to never have eaten it again all because I wanted to lose some weight would be ridiculous! So, for you ladies who feel the same as me, why not try a [...]
Continue reading...23. September 2008
I came across a website that has some great low carbohydrate recipes. This one in particular I found quite interesting. These crackers are great when you’re feeling hungry but you just can’t bring yourself to break your diet. They’re healthy and delicious! Give them a try and tell me what you think. Ingredients Include: 4 ounces [...]
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24. April 2009
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