Why Exercise at All? With the ever increasing amount of diet pills, lose weight quick schemes and starvation diets people lose sight of the fact that we need to exercise. In the world today where we barely have to walk anywhere, our jobs are stationary and food is brought to our door, many people have [...]
Continue reading...25. January 2012
Drink more water it’s good for you. We’ve all heard it, from parents and healthy friends alike. But did you know that drinking the right amount of water everyday can make you lose weight? Something we take for granted, that costs next to nothing, something we come into contact with every single day can have [...]
Continue reading...18. January 2012
There are 2 things about weight loss that are hard: 1) losing it 2) keeping it off An intensive study, done at the University of Colorado, established that sustained weight loss was maintained by logical and disciplined people who wanted it enough. But you want it more than that right? Well there’s a difference between [...]
Continue reading...14. January 2012
Who would have thought that by scrubbing the floors, making beds and re-arranging your living room furniture you could shed pounds? Well you can! Too many overweight people turn to quick fixes and diet plans that promise to deliver great results, but never seem to deliver on those promises. They struggle each day, starving themselves [...]
Continue reading...13. January 2012
A friend of yours is skinny but she eats way more than you do and doesn’t exercise at all. You’ve noticed she is rather an unsettled sort, always tapping her feet when you have coffee with her, or stretching or messing around with things on the table, but that can’t be her big secret can [...]
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28. January 2012
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